A group of researchers claimed recently that if people will only have a long term commitment to healthier food intake and/or exercise on the succeeding years, this will help bring down the risk of developing diabetes. Based on their study, taking an additional step at a time toward healthy lifestyle significantly lowered their risk of developing the said disease despite their family history of diabetes or of being overweight.
This new study, which was led by Jared Reis Ph. D., highlighted 5 healthy habits that were deemed to bring a significant effect on lowering the person’s risk fall to diabetes. These healthy habits include maintaining a normal weight, avoiding smoking, being physically active, drinking alcohol moderately or no to drinking, and opting for hale and hearty diet. The research result revealed that individuals who follow at least one of those five stated healthy behaviors reduce their chances to suffer from this metabolic condition at about 30% percent.
Diabetes is the 7th leading cause of death in the United States and this health condition allows the government to spend $174 billion every year, not to mention the $116 billion paid for direct medical expenses. Meanwhile in WHO data, diabetes ranks 9th as the leading cause of death worldwide. Since 2000, the American Diabetes Association estimated that there are a total of 171 million people who are suffering from diabetes who have been diagnosed to have diabetes and this figure is projected to increase up to 366 million in 2030. This is exactly the reason why healthcare professionals who often comes wearing a white lab coat and uses stethoscope as among their primary medical instruments, keep on advising everyone to avoid unhealthy lifestyle behaviors to curb the risk of developing chronic diseases like type 2 diabetes.
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